Authentic Movement w002

Summary This exercise is about stream-of-consciousness, allowing oneself to move without judgment. Materials Needed -safe space to move-witness/witness device Instructions 1 break into two groups, movers and Witnesses  2 set a timer, make sure there’s enough time for groups to switch roles  3 Movers, drop into your body move as you will  three Witnesses, watch,Continue reading “Authentic Movement w002”

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