Circle Meditation w034

Summary

This exercise is about meditating on a shape.

Materials Needed

–   timer

– colors ( Markers, pens, pencils, crayons, paint, etc.) 

– blank paper

Instructions

1.  Set a timer
2. draw circles
   1.  do you want to use objects as stencils?
      1.  bottle caps
      2.  jar lids
      3.  Coins
      4. etc 
3. Color in circles

this was the result when I did this exercise

Notes

 this is an exercise inspired by yayoi kusama. in her work she repeats a motif to create an expansive field.