Slow Movement w011

Summary

This exercises about movement meditation, moving as slowly as you can.

Materials Needed

–   timer

– Recording device, one preferably with a time-lapse app

Instructions

1.  set a timer
2. set up your recording device to record, time-lapse, if possible
3. move as slow as you can

Notes

 This is an exercise inspired by Marina Abramovic. In her work, she explores performance art and conceptual art. she invites us to transform ourselves and therefore our perceptions and therefore our world.

a still from the video I made completing this exercise